Pooja SharmaMar 31, 20203 minCoronavirus, Chronic illnesses and Keto-Intermittent fastingCan you cure Coronavirus or any virus with Keto and intermittent fasting? Well, don't we all wish we could. But the answer is No....
Pooja SharmaMar 30, 20201 minKeto Chia Pudding - ChocoAlmondI am a lazy cook. I like to spend less time cooking and more time enjoying the food :-P so most of my recipes require little effort. This...
Pooja SharmaMar 30, 20203 minKeto for Vegetarians - Easy peasy?I have always wondered whether it is a misconception or an excuse that Keto diet is very hard for Vegetarians to follow. I am...
Pooja SharmaMar 29, 20203 minIs breakfast really important? Ans : No!What comes to your mind when you think of Breakfast? Syrup dripping Pancakes? Donuts? Or Butter laden Paratha? Poori-sabji? May be Poha?...
Pooja SharmaMar 28, 20206 min5 baby steps to a healthier life despite an injury or disease What a headline. Oh Pooja, such a cliche! Did not expect that from you! Oh I know! But unlike others, I speak from personal experience....
Pooja SharmaMar 25, 20204 minSurvive Coronavirus lockdown with Keto and Intermittent fastingCoronavirus, precisely Covid-19 pandemic is getting worse in every country and every city day by day. It has lead to quite a lot of panic...
Pooja SharmaMar 25, 20204 minHow to curb Cravings on KetoI have had more than my fair share of cravings ever since I started Keto. Rumbling stomach, watering mouth, ooh that smell from nearby...
Pooja SharmaMar 25, 20205 minTurning 30 and warnings it bringsI have never been awfully keen on losing weight or getting into shape, I have been size 8, 12, 14, 16 even in my life and I have loved...
Pooja SharmaMar 25, 20202 min20 Essential Keto Pantry itemsA big factor that will help you stick to Keto for long is stocking your pantry with the right ingredients. This is to ensure that you...