Pooja Sharma
8 Benefits of Fasting you cannot ignore
Fasting has so many benefits and in this article we will find out these Miracles your body is capable of.
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Pooja Sharma
- Jun 21, 2020
- 2 min
What you can and cannot eat on Keto
What to eat and what not to eat on Keto. Here is a quick guide
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Pooja Sharma
- May 12, 2020
- 4 min
Tips to start the Ketogenic diet
10 simple tips you can follow to enable a smooth transition into Keto
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Pooja Sharma
- Apr 22, 2020
- 5 min
Why is Keto more important for Women?
Although I think that everyone can benefit from a Ketogenic lifestyle, it is more advantageous for women and especially today. So why...
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Pooja Sharma
- Apr 17, 2020
- 3 min
How to start Intermittent fasting
Intermittent fasting is time restricted feeding where you focus on "when" to eat rather than "what" to eat. Intermittent Fasting is where...
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Pooja Sharma
- Apr 9, 2020
- 3 min
Is Keto challenging for Women?
Women have always welcomed any challenge, they are capable of doing everything a man can and do it more efficiently. So why would Keto be...
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Pooja Sharma
- Mar 30, 2020
- 3 min
Keto for Vegetarians - Easy peasy?
I have always wondered whether it is a misconception or an excuse that Keto diet is very hard for Vegetarians to follow. I am...
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Pooja Sharma
- Mar 25, 2020
- 4 min
Survive Coronavirus lockdown with Keto and Intermittent fasting
Coronavirus, precisely Covid-19 pandemic is getting worse in every country and every city day by day. It has lead to quite a lot of panic...
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Pooja Sharma
- Mar 25, 2020
- 4 min
How to curb Cravings on Keto
I have had more than my fair share of cravings ever since I started Keto. Rumbling stomach, watering mouth, ooh that smell from nearby...
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Pooja Sharma
- Mar 25, 2020
- 5 min
Turning 30 and warnings it brings
I have never been awfully keen on losing weight or getting into shape, I have been size 8, 12, 14, 16 even in my life and I have loved...
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Pooja Sharma
- Mar 25, 2020
- 2 min
20 Essential Keto Pantry items
A big factor that will help you stick to Keto for long is stocking your pantry with the right ingredients. This is to ensure that you...
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