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  • Writer's picturePooja Sharma

Keto Butter Omelette Roll

Updated: Jul 29, 2020


Egg is the best combination of healthy fats and proteins, perfect for Ketogenic diet. But if you are like me and do not eggy taste in egg recipes (:-P), the options do get limited. This is one of the recipes which do not taste eggy and you can customize it any way you like. I like to add a lot of veggies to this recipe that make it flavorful.

In order to prevent eggy taste, this Butter Omelette roll should be cooked on slow heat. If you like your Keto Omelette Roll to be fluffy, whip the egg whites separately in fold it into the mixture before you start preparing the roll.





Servings: 1 Carb: 1.5g | Fat: 36g | Protein: 18g | Calories: 410


Ingredients:

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3 eggs

2 tbsp butter

Vegetables of choice ( I used red capsicum and chives)

salt to taste



Instructions:

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1. Add 3 eggs to a bowl

2. Whisk and mix them up



3. Strain the mixture


4. Add scallions, capsicum and salt


5. Whisk and mix again

6. Add butter to warm pan

7. Add thin layer of the mix to pan


8. Swirl it around and let it cook slightly

9. Add butter on top and roll the omelette in the pan


10. Move the omelette to one side of the pan


11. Add butter to rest of the pan and pour more mix


12. Repeat the process for rest of the egg mixture

13. Transfer to plate and cut the roll across

14. Garnish and Enjoy your Butter Omelette roll






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